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Super Smoothies
Smoothies are a fabulous way to get additional fruits, veggies and fibre into our diet. My basic concoction is 1 cup almond milk, 1 tbsp each hemp hearts and ground flax, some frozen bananas and a...
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Image may be NSFW.
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Friday Faves and a Birthday Greeting
Happy Friday, everyone! And Happy Birthday to my high school bestie. She’s a teacher with bad taste in grad dresses (OK, maybe she’s not the only one). Still, I always feel a bit sorry for her that...
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